Menopause Self-Care Sunday | Sun July 21

Menopause Self-Care Sunday at Hilton with Women’s Wellbeing expert Charlotte Friedrich

Enjoy a nourishing Self-care Sunday especially designed for women transitioning through (peri-)menopause. Start your day with a gentle self-care informed yoga class, including a restful Yoga Nidra practice, to support your mind and body in this phase of your life. The class will be followed by a delicious lunch – an opportunity to connect the group and Charlotte (included in the price).

Combine this package with optional Spa time and treatments at the award-winning eforea Spa (special offers for participants).

Sunday, July 21 | 10 am - 1pm

$60 per person

Limited tickets available

Tickets  includes:

● 1.5 hours women’s self-care informed yoga for (peri-) Menopause

● A delicious lunch with the group at Hilton’s Wakatipu Grill

● Exclusive eforea spa discounts

Full Details

90 min Women's Self-Care Yoga Class:

Yoga class tailored to support women during (peri) menopause by Charlotte Friedrich

Wellbeing Light lunch at the Grill

On arrival:

Hot pink Juice (watermelon, beets, ginger and lime)

On table to share:

Rose water Compressed Watermelon with Fresh Mint and Feta

Moroccan spiced pearl barley salad

Quinoa, Cherry Tomato, Roasted Pumpkin, Sunflower seeds with Tahini dressing

Baked Akaroa Salmon, Crushed Avocado, Lime & Chives

Pan roaster cauliflower with saffron butter

Dessert:

Cacao Mousse, Cacao Nibs, Chia Seeds, Berry Coulis, Fresh Mint

About Charlotte

Charlotte is a cyclical wellbeing practitioner with more than seven years of experience teaching Yoga internationally at studios, festivals, and retreats. She holds a MSc with distinction in wellbeing psychology and has specialised training in a variety of wellbeing modalities including hormonal health, women’s yoga therapy and self-care, and chronobiology. Prior to founding her own wellbeing practice, Charlotte worked in international HR and development roles with a global design and innovation firm in Europe. Today she supports female leaders and businesses in optimising women’s wellbeing at work and in life.