Menopause Self-Care Sunday | Sun July 21
Sun, 21 Jul
|eforea Spa
Enjoy a nourishing Self-care Sunday especially designed for women transitioning through (peri-)menopause.
Time & Location
21 Jul 2024, 10:00 am
eforea Spa, 79 Peninsula Road, Kelvin Heights, Kawarau Falls 9300, New Zealand
About the Event
Menopause Self-Care Sunday at Hilton with Women’s Wellbeing expert Charlotte Friedrich
Enjoy a nourishing Self-care Sunday especially designed for women transitioning through (peri-)menopause. Start your day with a gentle self-care informed yoga class, including a restful Yoga Nidra practice, to support your mind and body in this phase of your life. The class will be followed by a delicious lunch – an opportunity to connect the group and Charlotte (included in the price).
Combine this package with optional Spa time and treatments at the award-winning eforea Spa (special offers for participants).
Sunday, July 21 | 10 am - 1pm
$60 per person
Limited tickets available
Tickets includes:
● 1.5 hours women’s self-care informed yoga for (peri-) Menopause
● A delicious lunch with the group at Hilton’s Wakatipu Grill
● Exclusive eforea spa discounts
Full Details
90 min Women's Self-Care Yoga Class:
Yoga class tailored to support women during (peri) menopause by Charlotte Friedrich
Wellbeing Light lunch at the Grill
On arrival:
Hot pink Juice (watermelon, beets, ginger and lime)
On table to share:
Rose water Compressed Watermelon with Fresh Mint and Feta
Moroccan spiced pearl barley salad
Quinoa, Cherry Tomato, Roasted Pumpkin, Sunflower seeds with Tahini dressing
Baked Akaroa Salmon, Crushed Avocado, Lime & Chives
Pan roaster cauliflower with saffron butter
Dessert:
Cacao Mousse, Cacao Nibs, Chia Seeds, Berry Coulis, Fresh Mint
About Charlotte
Charlotte is a cyclical wellbeing practitioner with more than seven years of experience teaching Yoga internationally at studios, festivals, and retreats. She holds a MSc with distinction in wellbeing psychology and has specialised training in a variety of wellbeing modalities including hormonal health, women’s yoga therapy and self-care, and chronobiology. Prior to founding her own wellbeing practice, Charlotte worked in international HR and development roles with a global design and innovation firm in Europe. Today she supports female leaders and businesses in optimising women’s wellbeing at work and in life.