Conscious Menopause Workshop | Thurs 6 June

Join women’s wellbeing expert Charlotte Friedrich to discover how to manage menopause challenges holistically and transition into your wisdom years with grace and power.

Menopause is a natural stage in a woman’s life yet it is often approached with uncertainty and confusion because we are not prepared and supported appropriately. This workshop is designed to change this! It will provide you with a comprehensive understanding of the different phases of menopause – physically, emotionally, and psychologically. You will discover which phase you are currently in and gain insight into how to navigate each phase with more ease and confidence. This workshop will also introduce you to holistic tools from women’s yoga therapy and chronobiology that can help alleviate symptoms associated with menopause. Take this opportunity to connect with other women going through the same transition and rewrite your menopause story. 

Learn to view menopause not as a medical issue, but as a powerful transformation leading you into your wisdom years; a transition that invites you to embrace the wisdom that comes with age and discover a new level of authority within yourself.

$44 per person

Tickets include; mocktail on arrive, workshop & exclusive eforea spa discounts

Limited tickets available

Find out more about Charlotte >